Menopause Hot Flashes: How to Make it Go Away

If you often feel hot at night, you probably are undergo hot flashes. Hot flashes, a common symptom of the menopausal transition. It makes women feel uncomfortable and could occur during the day or night. It is associated with heavy sweating which may result in low quality of sleep. To make it go away, here are some tips that you can try to prevent hot flashes.

- Avoid having alcohol and caffeine.

Studies show that caffeine and alcohol can cause heat flashes in menopausal women. On the other hand, both alcohol and caffeine can cause sleep disturbance. Women in menopause are often having trouble sleeping; thus, these two are just not a perfect combination to beat hot flashes.

- Maintain a healthy body weight

Menopausal hormone changes may cause weight gain. Also, women on the heavier side tend to experience extreme hot flashes more frequently. Therefore, maintaining healthy body weight through clean eating and regular exercise is recommended.

- Dress in layers

It would be easier to remove the clothes when it is getting too hot to bear by dressing in layers. Wearing loose clothing is also good to prevent feeling overheated when sleeping at night.

- Use a smart fan

Hot flashes can strike at any time, even at night. Thus, to help you get through it, it would be convenient to have a smart fan nearby your side. Having a smart fan on your side would be suitable to get through the hot flashes throughout the day and night. Smart fan such as AirGo Smart Fan and AirLit allow its users to set timer to follow your daily schedule and automatically turn it on and off in accordance to the surrounding temperature. Both fans enable their users to avoid hot flashes and give them a cool air breeze before they know they need it. With AirGo Smart Fan and AirLit experiencing hot flashes is no longer a problem.